Workout Plan

My focus point to drive me to train for the next 10 weeks is a yearly triathlon held near my hometown. I hesitate to call it a goal but I will call it a landmark on my map to self mastery and fitness. This is my particular map: (Schedule adapted from Triathlon Training in Four Hours a Week)

Week 1
SUN Rest
MON Swim 30 Minutes
TUE Run 30 Minutes
WED Rest
THUR Rest
FRI Bike 45 Minutes
SAT Rest

Week 2
SUN Rest
MON Run 30 Minutes
TUE Swim 30 Minutes
WED Rest
THUR Rest
FRI Bike 45 Minutes
SAT Rest

Week 3
SUN Rest
MON Run 35 Minutes
TUE Swim 20 Minutes
WED Strength Train 20 Minutes
THUR Rest
FRI Bike 45 Minutes
SAT Swim 15 Minutes

Week 4
SUN Rest
MON Swim 20 Minutes
TUE Run 35 Minutes
WED Strength Train 20 Minutes
THUR Rest
FRI Bike 45 Minutes
SAT Swim 15 Minutes

Week 5
SUN Rest
MON Run 35 Minutes
TUE Swim 20 Minutes
WED Strength Train 20 Minutes
THUR Rest
FRI Bike 45 Minutes
SAT Swim 15 Minutes

Week 6
SUN Rest
MON Swim 30 Minutes
TUE Bike 30 Minutes/Run 30 Minutes
WED Swim 20 Minutes/Strength Train 20 Minutes
THUR Rest
FRI Brick: Bike 20 Minutes/Run 15 Minutes
SAT Strength Train 20 Minutes

Week 7
SUN Rest
MON Swim 30 Minutes
TUE Bike 45 Minutes/Run 30 Minutes
WED Swim 20 Minutes/Strength Train 20 Minutes
THUR Rest
FRI Brick: Bike 30 Minutes/Run 20 Minutes
SAT Strength Train 20 Minutes

Week 8
SUN Rest
MON Swim 30 Minutes
TUE Bike 45 Minutes/Run 30 Minutes
WED Swim 20 Minutes/Strength Train 20 Minutes
THUR Rest
FRI Brick: Bike 30 Minutes/Run 20 Minutes
SAT Strength Train 20 Minutes

Week 9
SUN Rest
MON Swim 30 Minutes
TUE Bike 45 Minutes/Run 30 Minutes
WED Swim 20 Minutes/Strength Train 20 Minutes
THUR Rest
FRI Brick: Bike 40 Minutes/Run 20 Minutes
SAT Strength Train 20 Minutes

Week 10
SUN Rest
MON Bike 30 Minutes
TUE Swim 15 Minutes
WED Run 15 minutes
THUR Rest
FRI Swim 10 Minutes Bike 10 Minutes
SAT RACE!